Let’s be real. Pretty much everyone I know loves to travel, but I have yet to meet someone who enjoys the 10+ hours of sitting on a plane, surrounded by strangers, trying (in vain) to pass the time it takes to get to their destination.
Over the last 4 years, I have done more than my fair share of travelling, so I thought I’d share a few tips that I make use of when going on long haul flights…
- Be prepared. I can’t stress this enough. A little while ago, I did a post based on my travel essentials for flying. Taking along some products from home help to make me more comfortable when flying, and having things like face masks, scrubs and other toiletries with me keep me feeling clean and refreshed.
- Take a change of clothes. There is nothing worse than sitting in clothes that the 5 year old next to you has vomited on, or that you’ve accidentally spilled a drink on, for the next 6 hours. Trust me.
- Hydrate, hydrate, hydrate! It is so easy to get dehydrated on planes, mostly due to the lower-than-normal amount of humidity in the air. I’m all for having a free wine with my dinner, but it’s important to drink plenty of water. I like to carry a big bottle with me, since airplanes only provide small plastic cups. I also like to carry Hydralyte or something similar, to keep me hydrated.
- Stretch your legs. I like to get up every couple of hours, walk to the back of the plane, and just stroll around for a while and stretch my legs. It gets the blood flowing, and I find it also helps with the swelling I get, especially in my ankles.
- Take something to help you sleep. I’m so envious of people who can fall asleep anywhere, anytime. I am not one of those people. Falling asleep on planes I find especially difficult, so I like to take a sleep aid with me. I try to time my sleeping so that it lines up with my destination, in the hopes of reducing my jet lag.
If all else fails, get drunk on the free alcohol and hope for the best!
Do you have any tips for long haul flights? I’d love to hear them!
xo
Hayley